Sometimes, you don’t intend to harm your body and your organs, but you really do by totally neglecting and not caring about them at all. The harms of the same will not be visible suddenly, but they will arise much earlier in your life phase than they should actually. Are you a night owl or a junk food lover? Or someone who loves to bathe in the sun? Then unknowingly you are already harming your eyes and aging them inside and out already!
Rubbing Your Eyes
Rubbing your eyes can harm the tiny blood carrying vessels; making your eye area look darker and puffed. The irregular blood supply to this area around your eyes sets the pace for premature aging. So, to prevent these effects, refrain from pulling and tugging at the skin around your eyes which is already very delicate and sensitive.
Ditching Your Sunglasses
Exposing your eyes to the suns harmful UV and high-energy visible (HEV) rays is the surest way to prematurely age and damage your eyes and eyelids. Wear sunglasses that block 100 percent of UV rays and the most damaging HEV rays whenever youre outdoors, even on non-sunny days.
You must be well known with all the health hazards that smoking can cause to almost all your body organs. And how can eyes are left behind? Smoking can lead to sight threatening diseases like cataract, macular degeneration, and many others. But, the good news you can lower down your risk by quitting smoking at any point of time in your life.
Poor Eating Habits
Are you eating too much fast food and not enough fruits and vegetables? Then you’re probably not getting the necessary vitamins, minerals and essential fatty acids for optimum eye health. A diet rich in leafy greens, colorful fruit and vegetables, and essential oils from the fish is vital for the health of your eyes. Include all the eye vitamins which will keep them healthy inside and out.
Being Sleep Deprived
Not getting enough quality sleep which is referred to as the beauty sleep too is another reason for those dark circles, twitching eyes, red spots in your eyes, eye-bags underneath your eyes and dry and blurry eyes.
Not Drinking Enough Water
Not getting the recommended eight glasses of water a day and eating a high-sodium diet can cause your body to dehydrate and in turn not produce enough tears to keep your eyes moist and properly nourished. Eye-related symptoms of dehydration include dryness, redness and puffy eyelids.
Thus, keep these points in mind and devoid yourself from the above bad habits. Including an eye, soothing and anti-aging cream into your eye care regime is a great practice. Dermagen iQ is a good addition to sorting your aging related issues around the eye area.