How many people in today’s lifestyle know the true meaning of a healthy lifestyle? For some maintain the right weight might be the meaning of a healthy lifestyle and for some following the right exercise pattern might be the right meaning of a healthy lifestyle. In all this the correct meaning of a healthy lifestyle is lost somewhere. A healthy lifestyle means overall body fitness which also means taking care of a very important organ namely skin. It is been noticed that skin is one factor which people these days tend to ignore. And before time it is noticed that wrinkles and visible fine lines start appearing on the face which inturn makes them look older than their age.
Nobody these days wants to look older than their age. Everybody wants to look a couple of years younger with a radiant looking skin. Since we all know that aging is an inevitable process the least we can do is eat the right food and ensure to slower the pace of aging. Food is something that affects the overall health and care of the body including the skin. People, who are genuinely concerned about their aging process and are looking out for ways and means to anti age, should have a diet plan that comprising of high antioxidants.
Antioxidants are mainly responsible for the oxidation process that takes place in the body. Antioxidants contain vital nutrients such as vitamins and minerals as well as important enzymes like proteins. Apart from an important source in anti aging, the antioxidants are also believed in preventing the development of chronic diseases like cancer, heart disease, strokes, Alzheimer’s disease, Rheumatoid arthritis and cataracts.
Therefore it is well noticed that anti aging diet mainly comprises of fruits and vegetables. Leafy greens, deep red tomatoes, blue berries and carrots prevent the un healthy molecules from damaging the healthy skin cells. Hence people should ensure to refrain from eating fried food and fill their plates with salads and fruits.
It has been noticed that the main reason that causes anti aging in muscular degeneration. Increase in the intake of vitamin C, beta-carotene and zinc avoid this problem. Spinach, collard, kale and mustard greens and some forms of dark green leafy vegetables which prove to be of great form of source in delaying the aging process. People can also avoid the dark circles and keep those eyes shiny and bright by including pepper, corn, oranges, cantaloupe and cucumbers.
Vitamin C is mainly responsible for ensuring your skin looks young. Study has proved that consumption of yellow and green vegetables in everyday diet is responsible for fewer wrinkles. However other than antioxidants there are other forms of foods as well that assist in anti aging for e.g. – various forms of diary produces, Fish and Whole grains food stuffs.
Whilst a diet can comprise of lots of good and healthy intakes, there are absolute Don’ts as well.
- Avoid fried food
- Avoid sugary food
- Avoid excessive consumption of alcohol
- Avoid smoking
Small little care with regards to the diet is a must. Everybody should ensure to live a healthy life thus maintaining a healthy diet resulting in looking young as well. Therefore a good diet plan with a regular exercise regime should be a part of everybody’s daily routine.